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The Peoples Apothecary

The Art of Saying NO w/Christine Kenline

The Art of Saying NO w/Christine Kenline

Regular price $22.00 USD
Regular price Sale price $22.00 USD
Sale Sold out

Saying no can be hard to do. 

When you create boundaries, one challenging aspect is enforcing them like expressing ‘no’ in your relationships. So many body sensations, feelings, and thoughts surface when we give and receive no.

In this workshop, you'll have the opportunity to:
- Share your personal challenges of saying no as well as the thoughts and feelings that surface. 
- Discuss different ways to say no, so you can practice and find ways that resonate with you.
- Explore how your body wants to say no, noticing the sensations, thoughts and feelings that surface. 
- Practice both giving and receiving no.
-Leave with more confidence and familiarity of what 'no' means for you 


$20 + $2 Transaction Fee

Dates & Time

Thursday, December 7, 2023. 6:30pm - 8pm

What to Bring

Journal for taking notes, an open mind and maybe a floor cushion if you get tired of sitting in chairs for an hour.

Teacher Bio

I'm a multi-passionate woman. I’ve lived in multiple cities around the world. I’m a wanderer at heart with an adventurous and curious spirit. Traveling and experiencing multiple cultures has expanded my awareness while building deep connections with others. My explorations have informed who I am and how I show up in this world as my authentic self.

Nature and my need to find a deeper connection with it is what brought me to Bend. I have felt myself continuing to expand toward my truest expression as I play in the woods, learn from the plants I work with, and experiment with how I can share this wisdom with others.

I have felt called to multiple vocations in my life as an interior designer, business strategist, yoga teacher, yoga therapist, bartender, maker, herbal enthusiast, business owner, and I’m currently on the path toward becoming a mindfulness-based transpersonal therapist. I believe it’s my destiny to explore multiple pursuits as my unique life experiences have inspired the creative offerings I share with others.


1841 NE Division Street #150, Shared building with Summer's Flooring

Cancellation Policy

Please double check your personal calendar before purchasing!! All classes are non-refundable unless canceled by the teacher. The fee is not transferable to other events in any situation.  Thank you for understanding.

*No one will be turned away due to lack of funds. Please contact the shop if you would like to reserve a spot and are unable to pay the full price.  

Join the Waitlist

Space is limited. Contact us at the shop to be put on a waiting list if the class fills up! 

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