Kitchari Spice Mix

*Ingredients: Yellow Mustard (Sinapis alba), Turmeric (Curcuma longa), Himalayan Salt, Cumin Seed (Cuminum cyminum L), Ginger (Zingiber officinale), Fenugreek (Trigonella foenum-graecum L.), Black Pepper (Piper nigrum), Coriander (Coriandrum sativum L.), Fennel (Foeniculum vulgare), Clove (Syzygium aromaticum)
*All ingredients are organic or wildcrafted

*Please check with your health care provider if you are taking medication, or have a medical condition before taking herbs

Kitchari Preparation:
Rinse and soak mung beans overnight. Rinse basmati rice. Heat water or ghee in the pan. Add spice mix. Heat mix in water in sauce pan until seeds pop, cook until fragrant. Add mung dal and rice. Stir to coat with spices. Heat through. Add hot water and bring to a boil. Simmer on medium-low for 30-45 minutes.
Or…saute in the instant pot, and hit the grains button to cook.

Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medications, or have a medical condition. This product has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease.