The Wild Medicine Solution; Health with Aromatic, Bitter, and Tonic Plants by Guido Mase

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health.

• Explains how 3 classes of wild plants—aromatics, bitters, and tonics—are uniquely adapted to work with our physiology because we coevolved with them
• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures
• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate